Hopefully my final report on the matter.
I’m now into week 6 post op....I can finally put a sock on to my foot on the operated side. A convoluted system for tying the lace on that side, but steady progress.
A visit to my surgeon today...studied the X Ray of my new bionic part, which was explained in great detail. The bone which was ground out for the plastic sleeve to be cemented in place, the ceramic ball with steel stem affixed. All jolly interesting in close up.
I commented on the lack of recommended physio exercises, and knowing I’m a hard core walker and backpacker, he told me they were pretty much irrelevant in my case as I’m out there putting in the miles. No more back and knee pain...two days ago, under blue skies, I covered 12 miles at my own pace. Averaged 3mph walking pace, admittedly only 1300’ of ascent, with lots of stops to admire the extensive long distance views around the 3 peaks area.
Using two trekking poles, as per normal, and although tired at walks end, absolutely no stiffness in my joints the following morning. Off to Spain in 36 hours to walk in the mountains of the Marina Alta. Probably only 10 miles daily, but more ascent at a sensible pace, and wearing shorts and t shirt.
A review in 12 months, but my mojo is back, and longer multi day walks should be possible within 3 months, given my progress to date.
Feeling very fortunate and grateful...worth every penny. And the rest.
Last edited by: legacylad on Wed 4 Jan 23 at 22:46
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