Sounds that you need a bit of help
Hope this of use
www.nhs.uk/common-health-questions/lifestyle/why-is-smoking-addictive/
"If you want to stop smoking, see your GP, who can refer you to an NHS Stop Smoking support service.
These services offer the best support for people who want to give up smoking.
Studies show that you're up to 4 times more likely to quit smoking if you do it through the NHS.
NHS Stop Smoking programmes can provide stop smoking treatments like nicotine patches and gum, or medicine treatments, to help you stop smoking for free on prescription.
They also provide counselling, support and advice.
Find your nearest NHS Stop Smoking service on the NHS Smokefree website or call the Smokefree national helpline on 0300 123 1044 (England only) to speak to a trained adviser."
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