Apart from trying just a few fags as a teenager i am a non smoker in a non smoking household so it is a little difficult to imagine the cold turkey.
I had to suffer passive smoking for many years and in later years ask SWMBO on arrival home to change after a day in the office with a chain smoker.
I still to this day have to distance myself from smokers in a check out queue or crowded event.
From what I observe, smoking is more than just the inhaling, stimulation thing.
The whole buying, unwrapping the packet, touching lips is part of it.
What to do with your hands now that all those events have ceased ?
>>The thing I really remember is how amazing food tasted after just a few days of stopping.
This new found pleasure if not restrained can lead to initial weight gain so beware.
My best wishes to all who are kicking the habit.
Today's environment should make things just a little easier to get off the habit.
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