I heard that broadcast too. Quite interesting of course but it really depends on my mood and what I'm cooking. I don't over think it to be honest. Life is a balancing act. We eat well every other day, and give no thought at all to how healthy or otherwise the food is on those days, if it's what we want. On the alternate days we eat very little and simply. Alcohol is by choice rather than deliberate abstinence, an occasional treat rather than a habit or routine. And, if I'm cooking a decent piece of meat and it needs seasoning, it gets it.
We both excercise regularly and try to keep ourselves at reasonable levels of fitness, but we don't obsess about that either, exercise should be fun not a chore. I really look forward to my evening swims, my lunchtime dog walks and my weekend biking, but I'd resent having to follow, or persuading myself that I had to follow a pre-ordained excercise regime.
Of course it makes sense not to serially do things that might adversely affect your health but I once heard it postulated and have to sort of agree, that if you give white mice enough of anything it kills them eventually !
;-)
Last edited by: Runfer D'Hills on Thu 27 Apr 17 at 21:56
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