For what it's worth, I had an issue a while back with biting the inside of my cheeks while I slept. Painful.
I bought these as a temporary solution pending the dentist. They worked well for me.
smile.amazon.co.uk/gp/product/B08641LQ3G
Dentist then offered me professional guards at eight seven squillion quid, so when we finished laughing I said I was using something from a tenner from Amazon. He didn't exactly fall over in horror, but nor did he tell me it was a bad idea.
Anyway, after a few weeks the problem seemed to solve itself, so I was able to stop wearing them. Been ok for a year or so now.
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Tooth Guards 
Tooth Guards 