>> Fitness has dropped off a lot. Don’t like it. Some of the fairly minor climbs
>> made themselves known today. Anyway, back to the pool tonight to untangle the protesting body
>> parts.
Did I mention that in the days when I was doing fairly serious distance running, we used to reckon that it took three times as long to get back to fitness again as the period when there was no training? i.e. a month off injured meant three months before one got back to original fitness.
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