>> Quite sore now so it’s either paracetamol or beer in the garden now…
Both.
Muscle strength fades badly and takes a while to build up. 6 weeks of non use is noticeable by anyone. Generally future mobility is dependent on what you do now. After my major hoo ha's these past few years I have followed the rule that do something (walk, mobilise, exercise) daily up to the point you can do comfortably, then push briefly into the uncomfortable.
Next day, get to the same point, and push the comfort level a tad more. That way you have and more importantly see and feel an improvement in fitness.
Its worked well for me, I have always fully recovered fitness to pre incident levels.
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