Cheers for advice so far.
I took up running in the first lockdown and then when the shops reopened I got a proper pair of Brooks running shoes from a shop in Glasgow who got me to walk up and down and visually checked my gait.
It was a few months after that when I developed PF. The PF is pretty much gone now as long as I have footwear on. I cannot walk in bare feet without pain but any footwear, as long as it is raised slightly, seems to be fine. As I WFH the comfiest “slippers” I have found are actually crocs! I do still have my little foot roller that I can use if I do sometimes get pain and it works very well to make it subside. In fact I brought it in the case to Tenerife with me.
When I return I might enquire at the running shop that I got the trainers from to see what their advice would be. Might be a starting point anyway.
|
