Non-motoring > Recumbent excercise cycle advice needed Miscellaneous
Thread Author: L'escargot Replies: 29

 Recumbent exercise cycle advice needed - Fursty Ferret
Hi L'escargot,

If you can, try one for a week. Or even once. I've been cycling competitively for 5 years now and the only time I've had back problems was after I used a recumbent bike to exercise on regularly when I was stuck in Phoenix for 4 months.

I think there's actually very little benefit to using them if you're not going to go flat out (you burn more calories and stretch muscles more by walking or swimming), and you get a REALLY sweaty back.

The only real advantage of using the gym was that I found my Polar HRM linked to the machines so I could work consistently at 85% max heart rate. But that has the disadvantage of really confusing the poor sod next to you who is strolling along and whose machine is receiving data from your HRM. Ahem. Sorry, whoever you are, since you looked a bit concerned when the machine told you to "stop immediately".

Dave.
 Messages Author Date
 Recumbent excercise cycle advice needed new L'escargot 3 Mar 10 07:14
 Recumbent excercise cycle advice needed new Dog 3 Mar 10 09:06
 Recumbent excercise cycle advice needed new Dog 3 Mar 10 09:31
 Recumbent excercise cycle advice needed new Fenlander 3 Mar 10 09:41
 Recumbent excercise cycle advice neede.. new Iffy 3 Mar 10 11:55
 Recumbent excercise cycle advice nee.. new Zero 3 Mar 10 19:32
 Recumbent excercise cycle advice ne.. new Badwolf 3 Mar 10 20:42
 Recumbent excercise cycle advice n.. new Focusless 3 Mar 10 20:48
 Recumbent excercise cycle advice .. new Badwolf 3 Mar 10 20:54
 Recumbent excercise cycle advice.. new Focusless 3 Mar 10 21:45
 Recumbent excercise cycle advi.. new Zero 3 Mar 10 21:48
 Recumbent excercise cycle adv.. new Badwolf 3 Mar 10 22:17
 Recumbent excercise cycle ad.. new Zero 3 Mar 10 22:23
 Recumbent excercise cycle ad.. new Focusless 3 Mar 10 22:25
 Recumbent excercise cycle a.. new smokie 3 Mar 10 22:30
  
 Recumbent excercise cycle advice needed new Iffy 3 Mar 10 22:36
  
 Recumbent exercise cycle advice needed new L'escargot 4 Mar 10 06:59
 Recumbent exercise cycle advice needed new Focusless 4 Mar 10 07:26
 Recumbent exercise cycle advice needed new L'escargot 4 Mar 10 07:30
 Recumbent exercise cycle advice needed new Focusless 4 Mar 10 07:31
 Recumbent exercise cycle advice need.. new L'escargot 4 Mar 10 07:49
 Recumbent exercise cycle advice nee.. new Focusless 4 Mar 10 07:59
 Recumbent exercise cycle advice ne.. new Fenlander 4 Mar 10 09:09
 Recumbent exercise cycle advice ne.. new L'escargot 4 Mar 10 13:17
 Recumbent exercise cycle advic.. new Fursty Ferret 4 Mar 10 14:49
 Recumbent exercise cycle advice .. new L'escargot 6 Mar 10 07:21
 Recumbent exercise cycle advice n.. new teabelly 5 Mar 10 15:49
 Recumbent exercise cycle advice .. new Dog 5 Mar 10 16:19
 Recumbent exercise cycle advic.. new L'escargot 6 Mar 10 07:16
 Recumbent exercise cycle advi.. new Dog 6 Mar 10 08:39
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