>> Might have ever so slightly fallen off a bit yesterday. Landed on my “bad” arm.
>>
>> Smarted a touch.
ChatGPT says:
It's great that you're staying active and enjoying mountain biking at the age of 60! Falling off your bike can be a normal part of the learning process, especially if you're new to the sport or trying to push yourself to new limits. However, if you're finding that your falls are becoming more frequent or serious, it's important to consider your safety and whether continuing with mountain biking is worth the risk.
Before giving up on mountain biking altogether, there are a few things you could try to improve your skills and reduce your risk of falling:
Take a lesson: Consider taking a mountain biking lesson from a qualified instructor. They can help you improve your technique and give you tips on how to stay safe on the trails.
Start small: Try riding on easier trails to build your confidence and skill level before attempting more difficult terrain.
Check your equipment: Make sure your bike is in good working order and fits you properly. A poorly fitted or maintained bike can make it harder to control and increase your risk of falling.
Ride with others: Consider joining a group or finding a riding partner who can help you stay safe and provide support if you do fall.
Ultimately, the decision to continue with mountain biking is up to you. If you're finding that the risk of falling is outweighing the enjoyment you get from the sport, it may be time to consider other forms of exercise or outdoor activities that you find more comfortable and less risky.
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