>> I think anti inflammatories are going to outperform a bunch of herbs. If ibuprofen doesn’t
>> work I’d ask my doctor for advice. When is your op?
>>
Mid November..exact date to be confirmed.
In the meantime I’ve 45 days in Spain to look forward to. Lower humidity = less pain = more sleep, and the potential to walk a few more miles and retain muscle tone in the hip area.
Hopefully by early Spring I’ll be firing on all 3 cylinders and planning more mini adventures again....friends currently in the Alps and Pyrenees are inspiring me.
Alquezar looks a rustic gem of a place to ease myself back into mountain walking before heading high.
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Lavender essential oils benefits ? 
Lavender essential oils benefits ? 