Motoring Discussion > How's your day been? Miscellaneous
Thread Author: tyrednemotional Replies: 81
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New Mon 23 May 22 13:45 
 How's your day been? - Runfer D'Hills
T&E, try this.
Stand as upright and “tall” as you can, feet comfortably apart, clasp your hands behind your head.
Now, try to push your head forward with your hands while pushing back against your hands with your head. Don’t actually move your head but push as hard as you can in both directions. Hold that pressure for 30 seconds and relax.
Do this several times in succession and repeat throughout the day.
It will help your back to realign.
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 How's your day been? new tyrednemotional 21 May 22 18:58
 How's your day been? new tyrednemotional 21 May 22 20:02
 How's your day been? new sooty123 21 May 22 20:12
 How's your day been? new tyrednemotional 21 May 22 20:21
 How's your day been? new sooty123 21 May 22 20:35
 How's your day been? new legacylad 21 May 22 20:47
 How's your day been? new Manatee 21 May 22 21:05
 How's your day been? new Kevin 21 May 22 21:37
 How's your day been? new Fullchat 21 May 22 21:40
 How's your day been? new Duncan 21 May 22 21:33
 How's your day been? new Zero 21 May 22 21:49
 How's your day been? new tyrednemotional 21 May 22 22:10
 How's your day been? new Zero 21 May 22 23:15
 How's your day been? new tyrednemotional 21 May 22 22:14
 How's your day been? new Clk Sec 22 May 22 08:16
 How's your day been? new sherlock47 22 May 22 11:59
 How's your day been? new Bromptonaut 22 May 22 12:20
 How's your day been? new tyrednemotional 22 May 22 12:25
 How's your day been? new Robin O'Reliant 22 May 22 13:35
 How's your day been? new bathtub tom 23 May 22 09:38
 How's your day been? new Clk Sec 22 May 22 13:57
 How's your day been? new Bromptonaut 22 May 22 14:48
 How's your day been? new tyrednemotional 22 May 22 14:58
 How's your day been? new Runfer D'Hills 22 May 22 16:45
 How's your day been? new Zero 22 May 22 17:03
 How's your day been? new Robin O'Reliant 22 May 22 17:03
 How's your day been? new Dog 22 May 22 17:12
 How's your day been? new tyrednemotional 22 May 22 17:17
 How's your day been? new Zero 22 May 22 17:50
 How's your day been? new Duncan 22 May 22 22:30
 How's your day been? new Runfer D'Hills 23 May 22 07:42
 How's your day been? new Bobby 23 May 22 08:12
 How's your day been? new Runfer D'Hills 23 May 22 08:37
 How's your day been? new tyrednemotional 23 May 22 08:18
 How's your day been? new Runfer D'Hills 23 May 22 08:55
 How's your day been? new tyrednemotional 23 May 22 09:13
 How's your day been? new Runfer D'Hills 23 May 22 09:32
 How's your day been? new legacylad 23 May 22 10:15
 How's your day been? new Bromptonaut 23 May 22 10:24
 How's your day been? new legacylad 23 May 22 10:44
 How's your day been? new Manatee 23 May 22 11:36
 How's your day been? new Zero 23 May 22 11:47
 How's your day been? new bathtub tom 23 May 22 12:37
 How's your day been? new Zero 23 May 22 13:17
  
 How's your day been? new Runfer D'Hills 23 May 22 13:25
 How's your day been? new tyrednemotional 23 May 22 13:36
 How's your day been? new Runfer D'Hills 23 May 22 13:45
 How's your day been? new Zero 23 May 22 14:06
 How's your day been? new tyrednemotional 23 May 22 14:09
 How's your day been? new Runfer D'Hills 23 May 22 14:20
 How's your day been? new Zero 23 May 22 14:40
 How's your day been? new tyrednemotional 23 May 22 14:45
 How's your day been? new tyrednemotional 23 May 22 14:31
 How's your day been? new Runfer D'Hills 23 May 22 14:39
 How's your day been? new Zero 23 May 22 14:42
 How's your day been? new bathtub tom 23 May 22 19:58
 How's your day been? new Robin O'Reliant 23 May 22 21:47
 How's your day been? new smokie 23 May 22 22:58
 How's your day been? new Runfer D'Hills 23 May 22 23:07
 How's your day been? new Zero 23 May 22 23:18
 How's your day been? new Clk Sec 24 May 22 05:51
 How's your day been? new Zero 23 May 22 14:44
 How's your day been? new Dog 23 May 22 16:13
 How's your day been? new legacylad 23 May 22 22:42
 How's your day been? new Dog 24 May 22 08:44
 How's your day been? new tyrednemotional 25 May 22 20:03
 How's your day been? new Runfer D'Hills 25 May 22 21:11
 How's your day been? new tyrednemotional 26 May 22 20:42
 How's your day been? new Kevin 25 May 22 21:39
 How's your day been? new Dog 26 May 22 08:32
 How's your day been? new Dog 26 May 22 08:39
 How's your day been? new henry k 23 May 22 15:06
  
 How's your day been? new sooty123 23 May 22 13:40
  
 How's your day been? new Runfer D'Hills 25 May 22 16:24
 How's your day been? new tyrednemotional 25 May 22 16:28
 How's your day been? new Runfer D'Hills 25 May 22 16:45
 How's your day been? new Robin O'Reliant 25 May 22 17:00
 How's your day been? new Runfer D'Hills 25 May 22 17:06
 How's your day been? new Zero 25 May 22 17:19
 How's your day been? new Runfer D'Hills 25 May 22 17:21
 How's your day been? new tyrednemotional 25 May 22 17:01
 How's your day been? new Zero 25 May 22 17:17
  
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