Is anybody doing more physical exercise now than they were doing before? Or doing anything else to get fitter? I am, though it is hard.
I've about halved by alcohol consumption. Dodging beer is easy enough since the bars are closed. Dodging wine is somewhat more difficult.
I also now walk 7 miles four times a week as fast as I am able. This is the start of my third week. Though I am a little disappointed to find out that the fastest I can walk for 7 miles is 3.8mph. I'd have thought I'd have been better than that.
Still, it'll come I hope.
I was about 6kgs overweight (90kg versus 84kg at 6ft tall), I'm now about 4. Hopefully that will all gradually go away.
Other than my love of putting food in sandwiches I eat pretty healthily, so all I've done is cut down on the bread.
Last edited by: No FM2R on Mon 11 May 20 at 18:00
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