You don't need a sprayer or a spreader for a small lawn. Just by some decent "weed and feed" and apply it by hand. I assume your lawn is fairly small so to get the distribution right mark out the lawn with some canes at 1 square meter intervals and apply by hand. If distribution is say 2 oz per square metre weigh out that amount into a container so you you can measure it my volume.
Two application per year is normally best. One in April and the other at the end of June
Most important thing you can do is to aerate the lawn. Use a garden fork and pull back to lift the turf a little as you go
And don't cut it too short! the cause of most problems.
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