Sacrilege I'm sure, and I've never been offered it in Italy, but for our stand-by spag bol we have used dried wholemeal spaghetti for many years. It feels a bit healthier than the white variety and there's always plenty of sauce.
We never put salt in pasta now but we are used to vegetables without it - once I would have grimaced at unsalted potatoes, now I am inured to them and we never add salt to spuds or boiled/steamed veg.
I make four portions of the sauce at a time and freeze half. I usually include vegetables in the sauce e.g. chopped celery, grated carrot, peppers, mushrooms. When we want a quick meal I use some of the frozen sauce and boil the spaghetti for 10 minutes. Not fine dining or at all authentic but fills a corner and quite healthy!
I always chuck a bit of oil in the water, and the boss always tells me I shouldn't. It's a little ritual.
My son came on Monday and in less than an hour, with me chopping vegetables, he had knocked up a fantastic vegetable lasagne using 'fresh' pasta from Asda, passata, chopped toms, parmesan, cheddar, mozarella, sundried tomatoes, courgettes, those big purple things I can never remember the name of*, onions, peppers, garlic etc.
About 10 minutes chopping and slicing, 15 minutes roasting the vegetables with some oil, 10 minutes to layer up and 20 minutes in the oven. That could be pre-assembled and left in the fridge or frozen to save time of course.
*aubergines! the clue is the colour...
Last edited by: Manatee on Wed 29 Jul 15 at 10:38
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