>> There are however millions of them, who choose to do nothing about it. You can't
>> magically grow another leg, but you can loose weight.
>>
However much this might offend some of you, I agree with this.
As most of you will be aware, I've recently gone through a 3 month period of enforced idleness; more to the point, not been able to do as much as I usually do. The most noticeable side-effect was when I put a pair of work trousers on, which I hadn't worn for about three months, and they were distinctly tighter around the waist. Couple of weeks back at work, probably a combination of less snacking due to boredom and the physical exercise which goes with my particular type of lorry driving, and I'm pretty much back to where I was.
Point of this being, keeping your weight within reasonable limits is not difficult for most people. The actual physical work I do is not particularly demanding compared to what it was before I had the advantage of a lorry-mounted forklift to take the strain, but it still entails on average shifting a ton or two of 25 kilo bags of feed by hand every day, and the walking that goes with it; added to the rest of the job it probably adds up to what Lygonos would consider adequate exercise for a healthy man in his mid-fifties, without being particularly demanding or strenuous.
I should add to this that I eat what may well be considered unhealthy foods; white bread, butter, meat and cooked breakfasts, a fair number of ready meals, and I do eat fruit but certainly not five a day. Drinking tends to be a decent session once every three weeks on average, job restrictions preclude it on weekdays; and I use e-cigs though smoked for forty years prior to that.
The problems come when people are, to put it bluntly, not just fat but idle too; and that IMO is mainly because life today is made far too easy. Everything you could ever need can be delivered to your door for next to nothing, there is no incentive beyond the preaching of health professionals (no offence Lygonos but i'm sure you know what i mean) to actually get off one's backside and do anything, and even if you don't watch daytime TV all day there's plenty of stuff on your i-phone to keep you occupied.
As far as work is concerned; back in the days of steam, the standing joke amongst railwaymen was that you never saw a fat fireman. Modern Elf and Safety regulations may have made peoples' working lives a lot safer and healthier and that has to be a good thing; but the downside to this is that work is also much less physically demanding, and my job must be one of the few nowadays which has its own built-in physical workout. If of course you don't have a job, you don't even get that; and no amount of government-issued gym vouchers is likely to change it.
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